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Ineandersson89
Age 31 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 31, May 2018
-- Bodyweight: 63
Torsdag
VOLUME REPS SETS BEST EFF BEST INT
2130 42 7 17.95 16
2+ ~50.5 45 x 6 x 2 EFF PR% INT PR%
2+ ~56.1 50 x 6 x 2 EFF PR% INT PR%
2+ ~61.7 PR 55 x 6 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
980 20 10 88 88
~35.8 35 x 2 x 1 EFF 41% INT 40%
0.1 ~51.1 50 x 2 x 2 EFF 58% INT 57%
0.2 ~56.2 55 x 2 x 3 EFF 64% INT 63%
60 x 0 x 1 EFF --- INT ---
0.1 ~48.15 45 x 4 x 1 EFF 55% INT 51%
0.1 ~51.1 50 x 2 x 2 EFF 58% INT 57%

Stop ved kne
VOLUME REPS SETS BEST EFF BEST INT
1280 17 11 110 110
~56.2 55 x 2 x 1 EFF 51% INT 50%
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
75 x 1 x 1 EFF 68% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
80 x 1 x 1 EFF 73% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 2 EFF 82% INT 82%

+
VOLUME REPS SETS BEST EFF BEST INT
1280 17 11 107 107
~56.2 55 x 2 x 1 EFF 53% INT 51%
0.1 ~66.45 65 x 2 x 1 EFF 62% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 67% INT 65%
75 x 1 x 1 EFF 70% INT 70%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 70%
80 x 1 x 1 EFF 75% INT 75%
0.1 ~81.8 80 x 2 x 1 EFF 76% INT 75%
85 x 1 x 1 EFF 79% INT 79%
0.1 ~86.9 85 x 2 x 1 EFF 81% INT 79%
0.1 90 x 1 x 2 EFF 84% INT 84%

Straight leg deadlift
55x5x4
Militærpress
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Posts on May 31st