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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 05, Jun 2018
-- Bodyweight: 63
Uke 23
VOLUME REPS SETS BEST EFF BEST INT
1200 28 7 75 75
0.1 ~37.45 35 x 4 x 1 EFF 50% INT 47%
0.1 ~42.8 40 x 4 x 1 EFF 57% INT 53%
0.5 ~48.15 45 x 4 x 5 EFF 64% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1450 25 5 76.65 70
0.1 ~49.3 45 x 5 x 1 EFF 64% INT 64%
0.2 ~60.25 55 x 5 x 1 EFF 79% INT 79%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
1.4 ~71.2 65 x 5 x 2 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1425 29 5 65.7 60
0.2 ~49.3 45 x 5 x 1 EFF 75% INT 75%
1.4 ~56.1 50 x 6 x 4 EFF 85% INT 83%

Pullups
Pullover
Mave
Posts on June 05th