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Ineandersson89
Age 31 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1260 28 7 75 75
0.1 ~37.45 35 x 4 x 1 EFF 50% INT 47%
0.4 ~48.15 45 x 4 x 4 EFF 64% INT 60%
0.2 ~53.5 50 x 4 x 2 EFF 71% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1525 25 5 76.65 70
0.1 ~49.3 45 x 5 x 1 EFF 64% INT 64%
0.2 ~60.25 55 x 5 x 1 EFF 79% INT 79%
0.7 ~71.2 65 x 5 x 1 EFF 93% INT 93%
2+ ~76.65 70 x 5 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1320 24 4 54.75 50
2+ ~61.7 PR 55 x 6 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1512 24 4 78 78
1.3 ~70.7 BW x 6 x 4 EFF 91% INT 81%

Pullover
8x4
Mave
Posts on June 11th