wait...
Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
425 9 9 117.55 117
35 x 1 x 1 EFF 30% INT 30%
45 x 1 x 2 EFF 38% INT 38%
0.1 50 x 1 x 6 EFF 43% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
1775 23 8 107 107
0.1 ~67.95 65 x 3 x 1 EFF 64% INT 61%
0.1 ~73.2 70 x 3 x 1 EFF 68% INT 65%
0.2 ~78.4 75 x 3 x 2 EFF 73% INT 70%
0.1 ~83.65 80 x 3 x 1 EFF 78% INT 75%
0.3 ~88.85 85 x 3 x 2 EFF 83% INT 79%
0.1 ~86.9 85 x 2 x 1 EFF 81% INT 79%
Posts on June 13th