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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 63
Lørdag
VOLUME REPS SETS BEST EFF BEST INT
2675 29 7 126 126
0.1 ~82.15 75 x 5 x 1 EFF 65% INT 60%
0.1 ~90.95 85 x 4 x 1 EFF 72% INT 67%
0.3 ~101.65 95 x 4 x 2 EFF 81% INT 75%
0.6 ~107 100 x 4 x 3 EFF 85% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
860 16 5 --- ---
~37.45 PR 35 x 4 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~57.5 55 x 3 x 1 EFF --- INT ---
~67.95 65 x 3 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1710 24 8 110 110
0.1 ~57.5 55 x 3 x 1 EFF 52% INT 50%
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
0.2 ~73.2 70 x 3 x 2 EFF 67% INT 64%
0.2 ~78.4 75 x 3 x 2 EFF 71% INT 68%
0.2 ~83.65 80 x 3 x 2 EFF 76% INT 73%

+
VOLUME REPS SETS BEST EFF BEST INT
690 10 8 82 82
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 67%
0.1 ~66.45 PR 65 x 2 x 1 EFF 81% INT 79%
0.1 70 x 1 x 2 EFF 85% INT 85%
0.2 75 x 1 x 2 EFF 91% INT 91%
1 80 x 1 x 2 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1355 13 5 140.1 134
0.1 ~99.3 95 x 3 x 1 EFF 71% INT 71%
0.3 ~109.75 105 x 3 x 2 EFF 78% INT 78%
0.2 ~112.45 110 x 2 x 2 EFF 80% INT 82%
Posts on July 06th