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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 63
Tirsdag
VOLUME REPS SETS BEST EFF BEST INT
1910 18 7 139.2 138
0.1 ~93.1 85 x 5 x 1 EFF 67% INT 62%
0.2 ~112.35 105 x 4 x 1 EFF 81% INT 76%
0.2 ~115 110 x 3 x 1 EFF 83% INT 80%
0.1 ~119.6 117 x 2 x 1 EFF 86% INT 85%
0.2 ~124.7 122 x 2 x 1 EFF 90% INT 88%
0.1 127 x 1 x 1 EFF 91% INT 92%
↑ + 0
0.2 130 x 1 x 1 EFF 93% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1287 27 9 88 88
0.1 ~36.6 35 x 3 x 1 EFF 42% INT 40%
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 45%
0.1 ~47.05 45 x 3 x 2 EFF 53% INT 51%
0.1 ~52.25 50 x 3 x 2 EFF 59% INT 57%
0.2 ~56.45 54 x 3 x 2 EFF 64% INT 61%
0.1 ~58.55 56 x 3 x 1 EFF 67% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1460 18 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.2 ~81.8 80 x 2 x 3 EFF 74% INT 73%
0.2 ~86.9 85 x 2 x 2 EFF 79% INT 77%
0.2 ~92 90 x 2 x 2 EFF 84% INT 82%

Under kne
+
VOLUME REPS SETS BEST EFF BEST INT
870 11 9 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
0.1 80 x 1 x 3 EFF 71% INT 71%
0.1 85 x 1 x 2 EFF 75% INT 75%
0.1 90 x 1 x 2 EFF 80% INT 80%
Posts on July 17th