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Ineandersson89
Age 31 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 24, Jul 2018
-- Bodyweight: 63
Tirsdag
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
1410 15 5 126 126
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 63%
0.1 ~96.3 90 x 4 x 1 EFF 76% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 83% INT 79%
0.2 ~112.45 110 x 2 x 1 EFF 89% INT 87%
0.1 ~107.35 105 x 2 x 1 EFF 85% INT 83%

DELETE RENAME Records (PRs) # frontsquat kvarte
VOLUME REPS SETS BEST EFF BEST INT
993 8 4 146.35 140
0.1 ~117.55 115 x 2 x 1 EFF 80% INT 82%
0.2 ~124.7 122 x 2 x 1 EFF 85% INT 87%
0.2 ~130.35 127.5 x 2 x 1 EFF 89% INT 91%
0.3 ~134.95 132 x 2 x 1 EFF 92% INT 94%

Stem
20x6
25x6
27.5x6
Pas 2
VOLUME REPS SETS BEST EFF BEST INT
1161 19 12 88 88
~46 45 x 2 x 1 EFF 52% INT 51%
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.2 ~66.45 65 x 2 x 2 EFF 76% INT 74%
0.1 70 x 1 x 2 EFF 80% INT 80%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
69 x 1 x 1 EFF 78% INT 78%
0.1 71 x 1 x 2 EFF 81% INT 81%

Bukke
VOLUME REPS SETS BEST EFF BEST INT
980 12 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 90 x 1 x 2 EFF 82% INT 82%
0.1 95 x 1 x 2 EFF 86% INT 86%

Bukke
+
VOLUME REPS SETS BEST EFF BEST INT
815 10 8 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
80 x 1 x 1 EFF 71% INT 71%
85 x 1 x 1 EFF 75% INT 75%
0.1 90 x 1 x 2 EFF 80% INT 80%
0.1 95 x 1 x 2 EFF 84% INT 84%

Reversflyes
Posts on July 24th