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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 01, Aug 2018
-- Bodyweight: 63
Onsdag
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
2920 29 6 139.2 138
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 58%
0.4 ~109.5 100 x 5 x 2 EFF 79% INT 72%
0.4 ~115 105 x 5 x 2 EFF 83% INT 76%
0.3 ~120.5 110 x 5 x 1 EFF 87% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
925 22 10 57 57
0.1 ~36.6 35 x 3 x 1 EFF 64% INT 61%
0.1 ~41.8 40 x 3 x 1 EFF 73% INT 70%
0.3 ~43.45 42.5 x 2 x 4 EFF 76% INT 75%
0.4 ~46 45 x 2 x 4 EFF 81% INT 79%

+
VOLUME REPS SETS BEST EFF BEST INT
775 18 10 117.55 117
35 x 1 x 1 EFF 30% INT 30%
40 x 1 x 1 EFF 34% INT 34%
0.1 ~43.45 42.5 x 2 x 4 EFF 37% INT 36%
0.1 ~46 45 x 2 x 4 EFF 39% INT 38%

Handstand push-ups
10x3
Pas 2
VOLUME REPS SETS BEST EFF BEST INT
981 12 10 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
80 x 1 x 1 EFF 73% INT 73%
0.1 85 x 1 x 2 EFF 77% INT 77%
0.1 90 x 1 x 2 EFF 82% INT 82%
0.1 93 x 1 x 2 EFF 85% INT 85%
85 x 1 x 1 EFF 77% INT 77%

+
VOLUME REPS SETS BEST EFF BEST INT
841 10 10 126 126
65 x 1 x 1 EFF 52% INT 52%
75 x 1 x 1 EFF 60% INT 60%
80 x 1 x 1 EFF 63% INT 63%
0.1 85 x 1 x 2 EFF 67% INT 67%
0.1 90 x 1 x 2 EFF 71% INT 71%
0.1 93 x 1 x 2 EFF 74% INT 74%
85 x 1 x 1 EFF 67% INT 67%

+
VOLUME REPS SETS BEST EFF BEST INT
655 8 10 113 113
65 x 1 x 1 EFF 58% INT 58%
75 x 1 x 1 EFF 66% INT 66%
80 x 1 x 1 EFF 71% INT 71%
0.1 85 x 1 x 2 EFF 75% INT 75%
0.1 90 x 1 x 2 EFF 80% INT 80%
93 x 0 x 2 EFF --- INT ---
85 x 1 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1410 16 5 117.55 117
0.1 ~80.25 75 x 4 x 1 EFF 68% INT 64%
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 73%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 77%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 81%
0.2 ~104.55 100 x 3 x 1 EFF 89% INT 85%

Pullups
Revers flyes
Posts on August 01st