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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 63
Fredag
pas 1

VOLUME REPS SETS BEST EFF BEST INT
1970 20 6 126 126
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 67%
0.1 ~99.3 95 x 3 x 1 EFF 79% INT 75%
0.4 ~107 100 x 4 x 2 EFF 85% INT 79%
0.4 ~109.75 105 x 3 x 2 EFF 87% INT 83%

Det var alt jeg kunne nå

Pas 2
VOLUME REPS SETS BEST EFF BEST INT
1060 20 10 88 88
~46 45 x 2 x 1 EFF 52% INT 51%
0.1 ~51.1 50 x 2 x 2 EFF 58% INT 57%
0.4 ~56.2 55 x 2 x 7 EFF 64% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1300 16 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.3 ~86.9 85 x 2 x 3 EFF 79% INT 77%
0.1 90 x 1 x 2 EFF 82% INT 82%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%

+
VOLUME REPS SETS BEST EFF BEST INT
705 9 8 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
80 x 1 x 1 EFF 71% INT 71%
0.1 85 x 1 x 2 EFF 75% INT 75%
90 x 0 x 1 EFF --- INT ---
0.1 90 x 1 x 1 EFF 80% INT 80%
85 x 1 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
940 10 5 117.55 117
0.1 ~86.9 85 x 2 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 78% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 81%
0.3 ~102.2 100 x 2 x 2 EFF 87% INT 85%
Posts on August 10th