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Ineandersson89
Age 31 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Sunday 12, Aug 2018
-- Bodyweight: 63
Søndag
VOLUME REPS SETS BEST EFF BEST INT
1070 20 10 88 88
~46 45 x 2 x 1 EFF 52% INT 51%
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.4 ~56.2 55 x 2 x 8 EFF 64% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1610 20 10 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.2 ~81.8 80 x 2 x 3 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.2 ~92 90 x 2 x 2 EFF 84% INT 82%
0.1 ~81.8 80 x 2 x 2 EFF 74% INT 73%

+
VOLUME REPS SETS BEST EFF BEST INT
725 9 9 126 126
65 x 1 x 1 EFF 52% INT 52%
75 x 1 x 1 EFF 60% INT 60%
0.1 80 x 1 x 2 EFF 63% INT 63%
85 x 1 x 1 EFF 67% INT 67%
0.1 90 x 1 x 2 EFF 71% INT 71%
0.1 80 x 1 x 2 EFF 63% INT 63%

+
VOLUME REPS SETS BEST EFF BEST INT
725 9 9 113 113
65 x 1 x 1 EFF 58% INT 58%
75 x 1 x 1 EFF 66% INT 66%
0.1 80 x 1 x 2 EFF 71% INT 71%
85 x 1 x 1 EFF 75% INT 75%
0.1 90 x 1 x 2 EFF 80% INT 80%
0.1 80 x 1 x 2 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
640 6 3 140.1 134
0.2 ~107.35 105 x 2 x 2 EFF 77% INT 78%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 82%



skulderpress
15x6x4

mage
Posts on August 12th