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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 03, Sep 2018
-- Bodyweight: 63
Uge
VOLUME REPS SETS BEST EFF BEST INT
2260 21 6 139.2 138
0.1 ~90.95 85 x 4 x 1 EFF 65% INT 62%
0.1 ~107 100 x 4 x 1 EFF 77% INT 72%
0.2 ~117.65 110 x 4 x 1 EFF 85% INT 80%
0.7 ~125.45 120 x 3 x 3 EFF 90% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
570 8 5 100 100
~56.2 55 x 2 x 1 EFF 56% INT 55%
0.1 ~66.45 65 x 2 x 1 EFF 66% INT 65%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.2 95 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
677 11 10 88 88
~51.1 50 x 2 x 1 EFF 58% INT 57%
55 x 1 x 1 EFF 63% INT 63%
0.1 60 x 1 x 2 EFF 68% INT 68%
65 x 1 x 1 EFF 74% INT 74%
68 x 1 x 1 EFF 77% INT 77%
65 x 1 x 1 EFF 74% INT 74%
0.1 68 x 1 x 3 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1180 14 8 113 113
0.1 ~67.95 65 x 3 x 1 EFF 60% INT 58%
0.1 ~78.4 75 x 3 x 1 EFF 69% INT 66%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 75%
0.1 ~92 90 x 2 x 1 EFF 81% INT 80%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 93% INT 93%
0.3 110 x 1 x 1 EFF 97% INT 97%

Stem
6x4
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Posts on September 03rd