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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 63
Torsdag
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
2455 23 6 139.2 138
0.1 ~93.1 85 x 5 x 1 EFF 67% INT 62%
0.1 ~107 100 x 4 x 1 EFF 77% INT 72%
0.3 ~120.5 110 x 5 x 1 EFF 87% INT 80%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 83%
0.2 ~125.45 120 x 3 x 1 EFF 90% INT 87%
0.3 ~130.7 125 x 3 x 1 EFF 94% INT 91%

Milierty press
Pas 2
VOLUME REPS SETS BEST EFF BEST INT
840 11 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.3 80 x 1 x 7 EFF 73% INT 73%

+
VOLUME REPS SETS BEST EFF BEST INT
840 11 9 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
0.2 80 x 1 x 7 EFF 71% INT 71%


Med mental trener:
VOLUME REPS SETS BEST EFF BEST INT
665 11 9 88 88
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.3 65 x 1 x 7 EFF 74% INT 74%

Fokus punkter: trykke gjennom gulvet (ord gulv)
Koble av i pausene
Facepull
Tricep
Posts on September 13th