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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 63
Fredag
pas 1

VOLUME REPS SETS BEST EFF BEST INT
2285 22 5 139.2 138
0.1 ~93.1 85 x 5 x 1 EFF 67% INT 62%
0.2 ~109.5 100 x 5 x 1 EFF 79% INT 72%
0.2 ~117.65 110 x 4 x 1 EFF 85% INT 80%
0.5 ~123 115 x 4 x 2 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1000 16 8 88 88
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.5 ~66.45 65 x 2 x 6 EFF 76% INT 74%

Helg + gulv


frontsquat block


Stifleg
5x5
Posts on September 14th