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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 17, Sep 2018
-- Bodyweight: 63
Uge 38
VOLUME REPS SETS BEST EFF BEST INT
2525 24 6 139.2 138
0.1 ~93.1 85 x 5 x 1 EFF 67% INT 62%
0.2 ~109.5 100 x 5 x 1 EFF 79% INT 72%
0.3 ~120.5 110 x 5 x 1 EFF 87% INT 80%
0.4 ~120.25 115 x 3 x 2 EFF 86% INT 83%
0.2 ~125.45 120 x 3 x 1 EFF 90% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1055 17 9 88 88
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.3 ~66.45 65 x 2 x 4 EFF 76% INT 74%
0.1 ~69 67.5 x 2 x 1 EFF 78% INT 77%
0.1 70 x 1 x 1 EFF 80% INT 80%

Heng + gulv
VOLUME REPS SETS BEST EFF BEST INT
955 12 8 126 126
0.1 ~67.95 65 x 3 x 1 EFF 54% INT 52%
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 60%
0.1 85 x 1 x 3 EFF 67% INT 67%
90 x 1 x 1 EFF 71% INT 71%
0.1 95 x 1 x 2 EFF 75% INT 75%

+
VOLUME REPS SETS BEST EFF BEST INT
860 11 8 113 113
0.1 ~67.95 65 x 3 x 1 EFF 60% INT 58%
0.1 ~78.4 75 x 3 x 1 EFF 69% INT 66%
0.1 85 x 1 x 3 EFF 75% INT 75%
0.1 90 x 1 x 1 EFF 80% INT 80%
95 x 0 x 1 EFF --- INT ---
0.1 95 x 1 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
795 8 6 140.1 134
0.1 ~86.9 85 x 2 x 1 EFF 62% INT 63%
0.1 ~97.1 95 x 2 x 1 EFF 69% INT 71%
105 x 1 x 1 EFF 75% INT 78%
0.2 110 x 1 x 3 EFF 79% INT 82%

Litt stiv i ryggen
Revers flyes
Bor
Posts on September 17th