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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 63
Tirsdag
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
1390 15 5 126 126
0.1 ~80.25 75 x 4 x 1 EFF 64% INT 60%
0.1 ~96.3 90 x 4 x 1 EFF 76% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 83% INT 79%
0.1 ~107.35 105 x 2 x 1 EFF 85% INT 83%
0.2 ~112.45 110 x 2 x 1 EFF 89% INT 87%

DELETE RENAME Records (PRs) # frontsquat kvarte
VOLUME REPS SETS BEST EFF BEST INT
1010 8 4 146.35 140
0.1 ~117.55 115 x 2 x 1 EFF 80% INT 82%
0.2 ~127.8 125 x 2 x 1 EFF 87% INT 89%
0.3 ~132.9 130 x 2 x 1 EFF 91% INT 93%
0.5 ~138 135 x 2 x 1 EFF 94% INT 96%

Stem
35x6x4
Pas 2
VOLUME REPS SETS BEST EFF BEST INT
1098 17 11 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 2 EFF 70% INT 68%
0.2 ~66.45 65 x 2 x 2 EFF 76% INT 74%
68 x 1 x 1 EFF 77% INT 77%
0.1 ~69.5 68 x 2 x 1 EFF 79% INT 77%
0.1 70 x 1 x 2 EFF 80% INT 80%
0.1 72 x 1 x 2 EFF 82% INT 82%

Bukke
VOLUME REPS SETS BEST EFF BEST INT
1095 13 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.3 100 x 1 x 3 EFF 91% INT 91%

Bukke
+
VOLUME REPS SETS BEST EFF BEST INT
1095 13 9 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
0.1 ~81.8 80 x 2 x 1 EFF 72% INT 71%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 75%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.3 100 x 1 x 3 EFF 88% INT 88%

Frontrais
Bandpull
Mave
Posts on September 18th