wait...
Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 26, Sep 2018
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1469 22 14 88 88
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.2 ~66.45 65 x 2 x 2 EFF 76% INT 74%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 80%
0.1 ~73.6 72 x 2 x 1 EFF 84% INT 82%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 80%
0.1 74 x 1 x 1 EFF 84% INT 84%
0.1 75 x 1 x 2 EFF 85% INT 85%
0.3 77 x 1 x 3 EFF 88% INT 88%

Bukke

Arbeidet på å unngå kne fremsyv , fikk det fint til til sist

VOLUME REPS SETS BEST EFF BEST INT
1475 17 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.2 ~86.9 85 x 2 x 2 EFF 79% INT 77%
0.2 ~92 90 x 2 x 2 EFF 84% INT 82%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.2 105 x 1 x 1 EFF 95% INT 95%

Bukke
Står bedre over stangen
+
VOLUME REPS SETS BEST EFF BEST INT
930 11 9 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
0.1 85 x 1 x 2 EFF 75% INT 75%
0.1 90 x 1 x 2 EFF 80% INT 80%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 93% INT 93%

Holder posisjonene bra
VOLUME REPS SETS BEST EFF BEST INT
665 11 4 87.5 87.5
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 57%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 69%
0.1 ~67.95 65 x 3 x 1 EFF 78% INT 74%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 80%

En arms stem hantler
8x3
Mave
Posts on September 26th