wait...
Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 63
Lørdag
Havde feber i natt men følte meg meget bedre når jeg våknet...

VOLUME REPS SETS BEST EFF BEST INT
1260 13 6 126 126
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 60%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 71%
0.2 ~109.75 105 x 3 x 1 EFF 87% INT 83%
0.2 ~112.45 110 x 2 x 1 EFF 89% INT 87%
0.2 115 x 1 x 2 EFF 91% INT 91%

DELETE RENAME Records (PRs) # frontsquat kvarte
VOLUME REPS SETS BEST EFF BEST INT
510 4 2 146.35 140
0.2 ~127.8 125 x 2 x 1 EFF 87% INT 89%
0.3 ~132.9 130 x 2 x 1 EFF 91% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
785 13 10 88 88
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.3 65 x 1 x 7 EFF 74% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
855 11 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 2 EFF 82% INT 82%
85 x 1 x 1 EFF 77% INT 77%
0.1 75 x 1 x 3 EFF 68% INT 68%

+
VOLUME REPS SETS BEST EFF BEST INT
855 11 9 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
85 x 1 x 1 EFF 75% INT 75%
0.1 90 x 1 x 2 EFF 80% INT 80%
85 x 1 x 1 EFF 75% INT 75%
0.1 75 x 1 x 3 EFF 66% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
330 3 3 140.1 134
105 x 1 x 1 EFF 75% INT 78%
0.1 110 x 1 x 1 EFF 79% INT 82%
0.1 115 x 1 x 1 EFF 82% INT 86%


Blev stadig nødt til at tage det litt roligere til træning, blev hurtig trætt.

Har stadig ondt i lenden, det værste disse dagene har vært load ovenfra og ned
Posts on October 06th