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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 08, Oct 2018
-- Bodyweight: 63
Uge 41
VOLUME REPS SETS BEST EFF BEST INT
1625 16 5 140 140
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
626 10 8 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 65 x 1 x 3 EFF 74% INT 74%
0.1 67 x 1 x 3 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
760 10 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.2 80 x 1 x 6 EFF 73% INT 73%

+
VOLUME REPS SETS BEST EFF BEST INT
760 10 8 95 95
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
0.4 80 x 1 x 6 EFF 84% INT 84%

DELETE RENAME Records (PRs) # frontsquat kvarte
VOLUME REPS SETS BEST EFF BEST INT
690 6 3 146.35 140
0.1 ~112.45 110 x 2 x 1 EFF 77% INT 79%
0.1 ~117.55 115 x 2 x 1 EFF 80% INT 82%
0.1 ~122.65 120 x 2 x 1 EFF 84% INT 86%

Militærpress
35x3
40x3x3
Posts on October 08th