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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 12, Oct 2018
-- Bodyweight: 63
Fredag
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
1370 13 6 140 140
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 61%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.2 ~117.55 115 x 2 x 2 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
370 4 4 117.55 117
85 x 1 x 1 EFF 72% INT 73%
90 x 1 x 1 EFF 77% INT 77%
0.1 95 x 1 x 1 EFF 81% INT 81%
0.1 100 x 1 x 1 EFF 85% INT 85%

Pas 2
VOLUME REPS SETS BEST EFF BEST INT
856 14 11 88 88
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.2 65 x 1 x 5 EFF 74% INT 74%
0.1 67 x 1 x 3 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
960 12 10 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.3 85 x 1 x 8 EFF 77% INT 77%

+
VOLUME REPS SETS BEST EFF BEST INT
790 10 6 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
85 x 0 x 1 EFF --- INT ---
0.2 ~90.95 PR 85 x 4 x 1 EFF 80% INT 75%
85 x 0 x 1 EFF --- INT ---
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 75%

DELETE RENAME Records (PRs) # frontsquat kvarte
VOLUME REPS SETS BEST EFF BEST INT
720 6 3 146.35 140
0.4 ~122.65 120 x 2 x 3 EFF 84% INT 86%


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lidt mere energi og lidt mindre ondt i ryggen , men ting føles stadig TUNGT!
Posts on October 12th