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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 63
Uge 41
VOLUME REPS SETS BEST EFF BEST INT
2135 20 7 140 140
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
0.3 ~132.9 130 x 2 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
626 10 8 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 65 x 1 x 3 EFF 74% INT 74%
0.1 67 x 1 x 3 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
760 10 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.2 80 x 1 x 6 EFF 73% INT 73%

+
VOLUME REPS SETS BEST EFF BEST INT
760 10 8 95 95
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
0.4 80 x 1 x 6 EFF 84% INT 84%

DELETE RENAME Records (PRs) # frontsquat kvarte
VOLUME REPS SETS BEST EFF BEST INT
690 6 3 146.35 140
0.1 ~112.45 110 x 2 x 1 EFF 77% INT 79%
0.1 ~117.55 115 x 2 x 1 EFF 80% INT 82%
0.1 ~122.65 120 x 2 x 1 EFF 84% INT 86%

Militærpress
35x3
40x3x3
Tirsdag
VOLUME REPS SETS BEST EFF BEST INT
927.5 14 12 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 65 x 1 x 2 EFF 74% INT 74%
0.3 70 x 1 x 5 EFF 80% INT 80%
0.2 72.5 x 1 x 3 EFF 82% INT 82%

Bukke
VOLUME REPS SETS BEST EFF BEST INT
790 10 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.3 85 x 1 x 6 EFF 77% INT 77%

Bukke
VOLUME REPS SETS BEST EFF BEST INT
930 16 8 87.5 87.5
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.4 ~61.35 60 x 2 x 6 EFF 70% INT 69%

Torsdag
VOLUME REPS SETS BEST EFF BEST INT
950 16 8 88 88
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.3 ~61.35 60 x 2 x 4 EFF 70% INT 68%
0.2 ~66.45 65 x 2 x 2 EFF 76% INT 74%

Sammen med mental trener
VOLUME REPS SETS BEST EFF BEST INT
1135 14 9 113 113
0.1 ~67.95 65 x 3 x 1 EFF 60% INT 58%
0.1 ~78.4 75 x 3 x 1 EFF 69% INT 66%
0.2 ~86.9 85 x 2 x 2 EFF 77% INT 75%
0.1 90 x 1 x 2 EFF 80% INT 80%
0.1 95 x 1 x 1 EFF 84% INT 84%
100 x 0 x 1 EFF --- INT ---
0.1 100 x 1 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1575 17 5 126 126
0.1 ~80.25 75 x 4 x 1 EFF 64% INT 60%
0.1 ~96.3 90 x 4 x 1 EFF 76% INT 71%
0.2 ~109.75 105 x 3 x 1 EFF 87% INT 83%
0.3 ~104.55 100 x 3 x 2 EFF 83% INT 79%

Push down
Reversyes
Fredag
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
1370 13 6 140 140
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 61%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.2 ~117.55 115 x 2 x 2 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
370 4 4 117.55 117
85 x 1 x 1 EFF 72% INT 73%
90 x 1 x 1 EFF 77% INT 77%
0.1 95 x 1 x 1 EFF 81% INT 81%
0.1 100 x 1 x 1 EFF 85% INT 85%

Pas 2
VOLUME REPS SETS BEST EFF BEST INT
856 14 11 88 88
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.2 65 x 1 x 5 EFF 74% INT 74%
0.1 67 x 1 x 3 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
960 12 10 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.3 85 x 1 x 8 EFF 77% INT 77%

+
VOLUME REPS SETS BEST EFF BEST INT
790 10 6 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
85 x 0 x 1 EFF --- INT ---
0.2 ~90.95 85 x 4 x 1 EFF 80% INT 75%
85 x 0 x 1 EFF --- INT ---
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 75%

DELETE RENAME Records (PRs) # frontsquat kvarte
VOLUME REPS SETS BEST EFF BEST INT
720 6 3 146.35 140
0.4 ~122.65 120 x 2 x 3 EFF 84% INT 86%

Lørdag
VOLUME REPS SETS BEST EFF BEST INT
1295 14 4 126 126
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 60%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 71%
0.4 ~107 100 x 4 x 2 EFF 85% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
950 14 12 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 65 x 1 x 2 EFF 74% INT 74%
0.1 70 x 1 x 2 EFF 80% INT 80%
0.1 73 x 1 x 1 EFF 83% INT 83%
0.1 75 x 1 x 1 EFF 85% INT 85%
0.1 77 x 1 x 1 EFF 88% INT 88%
0.2 75 x 1 x 3 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
918 11 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.2 103 x 1 x 1 EFF 94% INT 94%
0.1 100 x 1 x 1 EFF 91% INT 91%
65 x 1 x 1 EFF 59% INT 59%

+
VOLUME REPS SETS BEST EFF BEST INT
715 9 9 105 105
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.2 100 x 1 x 1 EFF 95% INT 95%
103 x 0 x 1 EFF --- INT ---
100 x 0 x 1 EFF --- INT ---
65 x 1 x 1 EFF 62% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
630 6 3 140.1 134
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 75%
0.1 ~107.35 105 x 2 x 1 EFF 77% INT 78%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 82%


seated press
3x6

mave
Posts on October 15th