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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 63
Lørdag
VOLUME REPS SETS BEST EFF BEST INT
1855 19 6 126 126
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 60%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 71%
0.2 ~107 100 x 4 x 1 EFF 85% INT 79%
0.4 ~109.75 105 x 3 x 2 EFF 87% INT 83%
0.2 ~115 110 x 3 x 1 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
894 13 11 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
65 x 1 x 1 EFF 74% INT 74%
0.1 70 x 1 x 1 EFF 80% INT 80%
0.1 73 x 1 x 1 EFF 83% INT 83%
0.1 75 x 1 x 2 EFF 85% INT 85%
0.1 77 x 1 x 1 EFF 88% INT 88%
0.1 79 x 1 x 1 EFF 90% INT 90%
↑ nei
0.1 75 x 1 x 2 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
773 9 7 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
85 x 1 x 1 EFF 77% INT 77%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.2 105 x 1 x 1 EFF 95% INT 95%
0.5 108 x 1 x 1 EFF 98% INT 98%

Bukke
+
VOLUME REPS SETS BEST EFF BEST INT
773 9 7 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
85 x 1 x 1 EFF 75% INT 75%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 93% INT 93%
0.3 108 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
555 5 3 140.1 134
0.2 ~112.45 110 x 2 x 2 EFF 80% INT 82%
0.1 115 x 1 x 1 EFF 82% INT 86%

bukke

Militærpress

Kuttet litt i frontsquat + kvarte front squat pga ryggen
Posts on October 20th