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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 63
Uge 43
VOLUME REPS SETS BEST EFF BEST INT
2030 19 6 140 140
0.1 ~90.95 85 x 4 x 1 EFF 65% INT 61%
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
0.2 ~117.65 110 x 4 x 1 EFF 84% INT 79%
0.2 ~125.45 120 x 3 x 1 EFF 90% INT 86%
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
707 11 9 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 65 x 1 x 3 EFF 74% INT 74%
0.1 70 x 1 x 2 EFF 80% INT 80%
0.1 72 x 1 x 1 EFF 82% INT 82%
0.1 70 x 1 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
130 2 1 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%

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Massasje og mobility
Posts on October 22nd