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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 63
Tirsdag
Pas 1
Mobilitet
Pas 2
VOLUME REPS SETS BEST EFF BEST INT
794 12 10 88 88
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
65 x 1 x 1 EFF 74% INT 74%
0.1 70 x 1 x 1 EFF 80% INT 80%
0.2 74 x 1 x 3 EFF 84% INT 84%
0.1 75 x 1 x 2 EFF 85% INT 85%
0.1 77 x 1 x 1 EFF 88% INT 88%

Bukke
VOLUME REPS SETS BEST EFF BEST INT
365 5 3 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
85 x 1 x 1 EFF 77% INT 77%

Stop pga rygg/nakke
Mobility
Stem
Posts on October 23rd