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Ineandersson89
Age 31 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 26, Oct 2018
-- Bodyweight: 63
Fredag
VOLUME REPS SETS BEST EFF BEST INT
644 10 8 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 65 x 1 x 2 EFF 74% INT 74%
0.1 70 x 1 x 1 EFF 80% INT 80%
70 x 0 x 1 EFF --- INT ---
0.1 70 x 1 x 1 EFF 80% INT 80%
0.1 ~73.6 72 x 2 x 1 EFF 84% INT 82%

Lav bukke
VOLUME REPS SETS BEST EFF BEST INT
800 10 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 80 x 1 x 2 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 2 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%

Lav bukke
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VOLUME REPS SETS BEST EFF BEST INT
800 10 8 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
0.1 80 x 1 x 2 EFF 71% INT 71%
85 x 1 x 1 EFF 75% INT 75%
0.1 90 x 1 x 2 EFF 80% INT 80%
0.1 95 x 1 x 1 EFF 84% INT 84%

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Posts on October 26th