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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 63
Uge
Tirsdag
VOLUME REPS SETS BEST EFF BEST INT
1760 17 5 140 140
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
0.2 ~115 105 x 5 x 1 EFF 82% INT 75%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%

Bb fullbody
Posts on November 06th