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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 21, Nov 2018
-- Bodyweight: 60
Onsdag
VOLUME REPS SETS BEST EFF BEST INT
1430 26 6 --- ---
~49.3 45 x 5 x 2 EFF --- INT ---
~60.25 55 x 5 x 1 EFF --- INT ---
~71.2 65 x 5 x 1 EFF --- INT ---
~82.15 PR 75 x 5 x 1 EFF --- INT ---
5 x 1 x 1 EFF --- INT ---
↑ sek ned / 5 sek opp

VOLUME REPS SETS BEST EFF BEST INT
1580 26 6 140.1 134
0.1 ~60.25 55 x 5 x 1 EFF 43% INT 41%
0.4 ~71.2 65 x 5 x 4 EFF 51% INT 49%
5 x 1 x 1 EFF 4% INT 4%
↑ sek eccentrisk


Press snatch grip
20x5
25x5
30x5x2
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Posts on November 21st