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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 60
Onsdag
VOLUME REPS SETS BEST EFF BEST INT
975 20 7 88 88
0.1 ~37.45 35 x 4 x 1 EFF 43% INT 40%
0.1 ~47.05 45 x 3 x 1 EFF 53% INT 51%
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 57%
0.2 ~57.5 55 x 3 x 2 EFF 65% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
↑ smerten begynte her
~51.1 50 x 2 x 1 EFF 58% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
625 25 5 57 57
0.4 ~27.4 25 x 5 x 5 EFF 48% INT 44%

Fra hofte
VOLUME REPS SETS BEST EFF BEST INT
2940 26 5 --- ---
~101 PR 90 x 6 x 1 EFF --- INT ---
~131.45 PR 120 x 5 x 4 EFF --- INT ---

Revershypers
50x2
Mave
Posts on December 05th