wait...
Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 60
Torsdag
VOLUME REPS SETS BEST EFF BEST INT
625 25 5 57 57
0.4 ~27.4 25 x 5 x 5 EFF 48% INT 44%

Fra hofte
VOLUME REPS SETS BEST EFF BEST INT
545 17 5 27.4 25
2+ ~27.4 25 x 5 x 1 EFF 100% INT 100%
2+ ~36.6 PR 35 x 3 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
810 18 6 88 88
0.4 ~47.05 45 x 3 x 6 EFF 53% INT 51%

Heng over kne
VOLUME REPS SETS BEST EFF BEST INT
1290 21 7 95 95
0.1 ~47.05 45 x 3 x 1 EFF 50% INT 47%
0.1 ~57.5 55 x 3 x 1 EFF 61% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.2 ~67.95 65 x 3 x 2 EFF 72% INT 68%
0.2 ~73.2 70 x 3 x 2 EFF 77% INT 74%
Posts on December 13th