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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 14, Dec 2018
-- Bodyweight: 60
Fredag
VOLUME REPS SETS BEST EFF BEST INT
1305 27 9 90 90
0.1 ~36.6 35 x 3 x 2 EFF 41% INT 39%
0.1 ~47.05 45 x 3 x 2 EFF 52% INT 50%
0.4 ~57.5 55 x 3 x 5 EFF 64% INT 61%

+
VOLUME REPS SETS BEST EFF BEST INT
435 9 9 88.85 85
35 x 1 x 2 EFF 39% INT 41%
45 x 1 x 2 EFF 51% INT 53%
0.1 55 x 1 x 5 EFF 62% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 87.5 87.5
0.6 ~54.75 50 x 5 x 5 EFF 63% INT 57%

Push down
Face pull
Eccentric legpress
135x8x2
155x8
Posts on December 14th