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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 60
Onsdag
VOLUME REPS SETS BEST EFF BEST INT
980 18 9 110 110
~35.8 35 x 2 x 1 EFF 33% INT 32%
0.1 ~46 45 x 2 x 2 EFF 42% INT 41%
~56.2 55 x 2 x 1 EFF 51% INT 50%
0.1 ~61.35 60 x 2 x 3 EFF 56% INT 55%
0.1 ~66.45 65 x 2 x 2 EFF 60% INT 59%

+
VOLUME REPS SETS BEST EFF BEST INT
980 18 9 95 95
~35.8 35 x 2 x 1 EFF 38% INT 37%
0.1 ~46 45 x 2 x 2 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.2 ~61.35 60 x 2 x 3 EFF 65% INT 63%
0.1 ~66.45 65 x 2 x 2 EFF 70% INT 68%

DELETE RENAME Records (PRs) # pushpress snatch grip
VOLUME REPS SETS BEST EFF BEST INT
700 20 4 73.2 70
0.4 ~38.35 PR 35 x 5 x 4 EFF 52% INT 50%
Posts on January 16th