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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 60
Fredag
VOLUME REPS SETS BEST EFF BEST INT
550 20 4 38.35 35
0.3 ~27.4 25 x 5 x 2 EFF 71% INT 71%
0.7 ~32.85 30 x 5 x 2 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1440 29 11 88 88
0.1 ~36.6 35 x 3 x 1 EFF 42% INT 40%
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 45%
0.1 ~47.05 45 x 3 x 1 EFF 53% INT 51%
0.2 ~52.25 50 x 3 x 3 EFF 59% INT 57%
0.2 ~57.5 55 x 3 x 2 EFF 65% INT 63%
0.1 60 x 1 x 2 EFF 68% INT 68%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 68%

Bukke
VOLUME REPS SETS BEST EFF BEST INT
550 11 5 110 110
~36.6 35 x 3 x 1 EFF 33% INT 32%
0.1 ~47.05 45 x 3 x 1 EFF 43% INT 41%
~56.2 55 x 2 x 1 EFF 51% INT 50%
~66.45 65 x 2 x 1 EFF 60% INT 59%
70 x 1 x 1 EFF 64% INT 64%

Bukke
+
VOLUME REPS SETS BEST EFF BEST INT
550 11 5 95 95
~36.6 35 x 3 x 1 EFF 39% INT 37%
0.1 ~47.05 45 x 3 x 1 EFF 50% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
70 x 1 x 1 EFF 74% INT 74%

Walking lunges 20x4
Posts on January 18th