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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 60
Uge 4
Man dag
VOLUME REPS SETS BEST EFF BEST INT
870 14 8 110 110
0.1 ~46 45 x 2 x 2 EFF 42% INT 41%
~56.2 55 x 2 x 1 EFF 51% INT 50%
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 80 x 1 x 2 EFF 73% INT 73%

Bukke
+
VOLUME REPS SETS BEST EFF BEST INT
870 14 8 95 95
0.1 ~46 45 x 2 x 2 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
0.1 80 x 1 x 2 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
800 17 8 88 88
0.1 ~36.6 35 x 3 x 1 EFF 42% INT 40%
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 45%
0.1 ~47.05 45 x 3 x 1 EFF 53% INT 51%
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 57%
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 60 x 1 x 3 EFF 68% INT 68%

Bukke
Posts on January 21st