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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 60
Uge 7
Mandag
VOLUME REPS SETS BEST EFF BEST INT
1465 26 12 88 88
0.1 ~36.6 35 x 3 x 1 EFF 42% INT 40%
0.1 ~47.05 45 x 3 x 1 EFF 53% INT 51%
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 57%
0.1 ~57.5 55 x 3 x 1 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 68%
0.3 ~66.45 65 x 2 x 4 EFF 76% INT 74%
68 x 1 x 1 EFF 77% INT 77%
0.1 70 x 1 x 1 EFF 80% INT 80%
0.1 72 x 1 x 1 EFF 82% INT 82%

Bukke/blocks

VOLUME REPS SETS BEST EFF BEST INT
905 12 8 110 110
~56.2 55 x 2 x 1 EFF 51% INT 50%
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.2 90 x 1 x 3 EFF 82% INT 82%

+
VOLUME REPS SETS BEST EFF BEST INT
905 12 8 107 107
~56.2 55 x 2 x 1 EFF 53% INT 51%
0.1 ~66.45 65 x 2 x 1 EFF 62% INT 61%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 76% INT 75%
85 x 1 x 1 EFF 79% INT 79%
0.2 90 x 1 x 3 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
940 13 5 126 126
0.1 ~60.25 55 x 5 x 1 EFF 48% INT 44%
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 60%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 67%
90 x 1 x 1 EFF 71% INT 71%
95 x 1 x 1 EFF 75% INT 75%

Lidt ondt helt i dybden av squaten
Posts on February 11th