wait...
Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 60
Søndag
VOLUME REPS SETS BEST EFF BEST INT
1346 26 13 88 88
0.1 ~36.6 35 x 3 x 2 EFF 42% INT 40%
0.1 ~47.05 45 x 3 x 1 EFF 53% INT 51%
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~56.2 55 x 2 x 2 EFF 64% INT 63%
0.3 ~61.35 60 x 2 x 4 EFF 70% INT 68%
65 x 1 x 1 EFF 74% INT 74%
0.1 68 x 1 x 2 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
975 13 8 107 107
0.1 ~57.5 55 x 3 x 1 EFF 54% INT 51%
0.1 ~66.45 65 x 2 x 1 EFF 62% INT 61%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 76% INT 75%
85 x 1 x 1 EFF 79% INT 79%
0.1 90 x 1 x 1 EFF 84% INT 84%
0.1 95 x 1 x 1 EFF 89% INT 89%
0.1 100 x 1 x 1 EFF 93% INT 93%

â
Posts on February 17th