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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 60
Uge 8
VOLUME REPS SETS BEST EFF BEST INT
1130 14 11 110 110
~56.2 55 x 2 x 1 EFF 51% INT 50%
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.4 105 x 1 x 2 EFF 95% INT 95%
108 x 0 x 1 EFF --- INT ---

+
VOLUME REPS SETS BEST EFF BEST INT
920 12 8 107 107
~56.2 55 x 2 x 1 EFF 53% INT 51%
0.1 ~66.45 65 x 2 x 1 EFF 62% INT 61%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 76% INT 75%
85 x 1 x 1 EFF 79% INT 79%
0.1 90 x 1 x 1 EFF 84% INT 84%
0.1 95 x 1 x 1 EFF 89% INT 89%
0.1 100 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
740 12 6 100 100
~56.2 55 x 2 x 1 EFF 56% INT 55%
0.1 ~61.35 60 x 2 x 2 EFF 61% INT 60%
0.2 ~66.45 65 x 2 x 3 EFF 66% INT 65%



slow lunges

VOLUME REPS SETS BEST EFF BEST INT
1800 30 6 78 78
1.3 ~65.7 BW x 5 x 6 EFF 84% INT 77%


dips
Posts on February 18th