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Ineandersson89
Age 31 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 28, Feb 2019
-- Bodyweight: 60
Torsdag

VOLUME REPS SETS BEST EFF BEST INT
1020 18 9 88.85 85
~46 45 x 2 x 1 EFF 52% INT 53%
~51.1 50 x 2 x 1 EFF 58% INT 59%
0.1 ~56.2 55 x 2 x 1 EFF 63% INT 65%
0.4 ~61.35 60 x 2 x 6 EFF 69% INT 71%

+
VOLUME REPS SETS BEST EFF BEST INT
605 11 9 76.65 70
0.1 ~46 45 x 2 x 1 EFF 60% INT 64%
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 71%
55 x 1 x 1 EFF 72% INT 79%
0.4 60 x 1 x 6 EFF 78% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
↑ 7 sec down / up
0.1 ~82.15 75 x 5 x 1 EFF 59% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%


Sesh 2

VOLUME REPS SETS BEST EFF BEST INT
1605 27 9 88 88
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 57%
0.1 ~57.5 55 x 3 x 1 EFF 65% INT 63%
0.5 ~62.75 60 x 3 x 5 EFF 71% INT 68%
0.2 ~67.95 65 x 3 x 2 EFF 77% INT 74%

Floor+P2 2 Second

VOLUME REPS SETS BEST EFF BEST INT
1315 15 6 117.55 117
0.3 ~88.85 85 x 3 x 3 EFF 76% INT 73%
0.2 ~92 90 x 2 x 2 EFF 78% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 81%

slow to knee then fast

strict press
Posts on February 28th