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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 60
Onsdag

VOLUME REPS SETS BEST EFF BEST INT
285 4 3 90 90
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.1 75 x 1 x 1 EFF 83% INT 83%
0.1 80 x 1 x 1 EFF 89% INT 89%



VOLUME REPS SETS BEST EFF BEST INT
1845 21 7 126 126
0.1 ~57.5 55 x 3 x 1 EFF 46% INT 44%
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 60%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 67%
0.6 ~104.55 100 x 3 x 4 EFF 83% INT 79%


sesh 2

VOLUME REPS SETS BEST EFF BEST INT
1470 18 9 110 110
~56.2 55 x 2 x 1 EFF 51% INT 50%
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.2 ~86.9 85 x 2 x 2 EFF 79% INT 77%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%

+
VOLUME REPS SETS BEST EFF BEST INT
1370 17 10 113 113
~56.2 55 x 2 x 1 EFF 50% INT 49%
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
0.2 ~86.9 85 x 2 x 2 EFF 77% INT 75%
0.1 ~92 90 x 2 x 1 EFF 81% INT 80%
0.1 ~97.1 95 x 2 x 1 EFF 86% INT 84%
0.1 100 x 1 x 1 EFF 88% INT 88%
100 x 0 x 1 EFF --- INT ---
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1380 12 4 140.1 134
0.9 ~120.25 115 x 3 x 4 EFF 86% INT 86%

Deadlift

Back is very tired / sore / painful
Posts on March 13th