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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 60
Onsdag

VOLUME REPS SETS BEST EFF BEST INT
550 10 5 88.85 85
0.3 ~56.2 55 x 2 x 5 EFF 63% INT 65%


I donât know if itâs because itâs too early in the morning or I just got very weak in this, but Iâm struggling on this weight

+
VOLUME REPS SETS BEST EFF BEST INT
275 5 5 93.1 90
0.1 55 x 1 x 5 EFF 59% INT 61%



VOLUME REPS SETS BEST EFF BEST INT
1370 18 9 90 90
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 83%
0.7 ~81.8 80 x 2 x 4 EFF 91% INT 89%
0.7 ~86.9 85 x 2 x 2 EFF 97% INT 94%


Sesh 2

VOLUME REPS SETS BEST EFF BEST INT
1010 16 12 75 75
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.2 ~66.45 65 x 2 x 1 EFF 89% INT 87%
1.1 70 x 1 x 8 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1130 12 6 --- ---
~92 90 x 2 x 1 EFF --- INT ---
~97.1 PR 95 x 2 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 --- ---
~35.4 PR 30 x 8 x 4 EFF --- INT ---
Posts on March 19th