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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 60
Torsdag
VOLUME REPS SETS BEST EFF BEST INT
465 11 4 57 57
0.2 ~41.8 40 x 3 x 2 EFF 73% INT 70%
0.1 ~47.05 45 x 3 x 1 EFF 83% INT 79%
0.1 ~46 45 x 2 x 1 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
340 8 4 88.85 85
0.1 ~40.9 40 x 2 x 2 EFF 46% INT 47%
~46 45 x 2 x 1 EFF 52% INT 53%
~46 45 x 2 x 1 EFF 52% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
340 8 4 93.1 90
0.1 ~40.9 40 x 2 x 2 EFF 44% INT 44%
~46 45 x 2 x 1 EFF 49% INT 50%
~46 45 x 2 x 1 EFF 49% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
760 10 8 110 110
~56.2 55 x 2 x 1 EFF 51% INT 50%
~66.45 65 x 2 x 1 EFF 60% INT 59%
75 x 1 x 1 EFF 68% INT 68%
85 x 1 x 1 EFF 77% INT 77%
0.2 90 x 1 x 4 EFF 82% INT 82%

+
VOLUME REPS SETS BEST EFF BEST INT
670 9 8 113 113
~56.2 55 x 2 x 1 EFF 50% INT 49%
~66.45 65 x 2 x 1 EFF 59% INT 58%
75 x 1 x 1 EFF 66% INT 66%
85 x 1 x 1 EFF 75% INT 75%
90 x 0 x 1 EFF --- INT ---
0.2 90 x 1 x 3 EFF 80% INT 80%


Sesh 2

VOLUME REPS SETS BEST EFF BEST INT
1393 19 15 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 80%
75 x 0 x 1 EFF --- INT ---
0.1 ~76.65 75 x 2 x 1 EFF 87% INT 85%
0.1 75 x 1 x 1 EFF 85% INT 85%
75 x 0 x 1 EFF --- INT ---
0.1 ~76.65 75 x 2 x 1 EFF 87% INT 85%
0.2 ~79.75 78 x 2 x 1 EFF 91% INT 89%
0.2 ~81.8 80 x 2 x 1 EFF 93% INT 91%
0.1 82 x 1 x 1 EFF 93% INT 93%
82 x 0 x 1 EFF --- INT ---
82 x 0 x 1 EFF --- INT ---
0.2 ~80.75 79 x 2 x 1 EFF 92% INT 90%
0.1 82 x 1 x 1 EFF 93% INT 93%


Hang

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Posts on March 20th