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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
864 21 7 57 57
0.2 ~36.6 35 x 3 x 2 EFF 64% INT 61%
0.2 ~41.8 40 x 3 x 2 EFF 73% INT 70%
0.3 ~47.05 45 x 3 x 2 EFF 83% INT 79%
0.2 ~50.2 48 x 3 x 1 EFF 88% INT 84%

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VOLUME REPS SETS BEST EFF BEST INT
288 7 7 76.65 70
35 x 1 x 2 EFF 46% INT 50%
40 x 1 x 2 EFF 52% INT 57%
0.1 45 x 1 x 2 EFF 59% INT 64%
48 x 1 x 1 EFF 63% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1590 18 6 126 126
0.2 ~83.65 80 x 3 x 2 EFF 66% INT 63%
0.2 ~94.1 90 x 3 x 2 EFF 75% INT 71%
0.2 ~99.3 95 x 3 x 2 EFF 79% INT 75%


Romanian deadlift
35x6x4

sesh 2

jumps
abs
Posts on May 20th