wait...
? Ines2505
Age --- , BW 51
Join Date: 2021-05-23.
Following: 1.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 51.9
VOLUME REPS SETS BEST EFF BEST INT
300 5 5 55 55
PR 60 x 1 x 1 EFF PR% INT PR%
PR 60 x 1 x 1 EFF PR% INT PR%
PR 60 x 1 x 1 EFF PR% INT PR%
PR 60 x 1 x 1 EFF PR% INT PR%
PR 60 x 1 x 1 EFF PR% INT PR%
↑ @6,5
DELETE RENAME Records (PRs) # Snatch grip rdl
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 43.5 35
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
↑ @5.5
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
↑ @7
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
↑ @9
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 6.2 5
2+ ~6.2 5 x 12 x 1 EFF 100% INT 100%
↑ @7
2+ ~6.2 5 x 12 x 1 EFF 100% INT 100%
↑ @8
2+ ~6.2 5 x 12 x 1 EFF 100% INT 100%
↑ @9

Posts on June 10th