wait...
? Ines2505
Age --- , BW 51
Join Date: 2021-05-23.
Following: 1.
Insert Post:
Your are on Thursday 17, Jun 2021
-- Bodyweight: 51
VOLUME REPS SETS BEST EFF BEST INT
325 5 5 60 60
PR 65 x 1 x 1 EFF PR% INT PR%
PR 65 x 1 x 1 EFF PR% INT PR%
PR 65 x 1 x 1 EFF PR% INT PR%
PR 65 x 1 x 1 EFF PR% INT PR%
PR 65 x 1 x 1 EFF PR% INT PR%
↑ @7
DELETE RENAME Records (PRs) # Snatch grip rdl
VOLUME REPS SETS BEST EFF BEST INT
1020 34 3 43.5 35
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%
↑ @6
0.9 ~37.3 PR 30 x 12 x 1 EFF 86% INT 86%
↑ @8
2+ ~44.75 PR 36 x 10 x 1 EFF PR% INT PR%
↑ @8,5


DELETE RENAME Records (PRs) # DB incline bench,2 repeat sets
VOLUME REPS SETS BEST EFF BEST INT
170 30 3 6.2 5
2+ ~7.45 PR 6 x 10 x 1 EFF PR% INT PR%
↑ @8
2+ ~7.45 PR 6 x 10 x 1 EFF PR% INT PR%
↑ @9.5
2+ ~6.2 5 x 10 x 1 EFF 100% INT 100%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
192 36 3 6.2 5
2+ ~7.45 PR 6 x 12 x 1 EFF PR% INT PR%
↑ @9
2+ ~6.2 5 x 12 x 1 EFF 100% INT 100%
↑ @7.5
2+ ~6.2 5 x 12 x 1 EFF 100% INT 100%
↑ @8

Posts on June 17th