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? Ines2505
Age --- , BW 51
Join Date: 2021-05-23.
Following: 1.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 51
VOLUME REPS SETS BEST EFF BEST INT
610 16 4 45 45
PR 47.5 x 1 x 1 EFF PR% INT PR%
↑ @8
0.3 ~41.05 PR 37.5 x 5 x 1 EFF 91% INT 83%
0.3 ~41.05 PR 37.5 x 5 x 1 EFF 91% INT 83%
0.3 ~41.05 PR 37.5 x 5 x 1 EFF 91% INT 83%
↑ @6
VOLUME REPS SETS BEST EFF BEST INT
560 8 8 65 65
PR 70 x 1 x 1 EFF PR% INT PR%
↑ @6.5
PR 70 x 1 x 1 EFF PR% INT PR%
PR 70 x 1 x 1 EFF PR% INT PR%
PR 70 x 1 x 1 EFF PR% INT PR%
PR 70 x 1 x 1 EFF PR% INT PR%
PR 70 x 1 x 1 EFF PR% INT PR%
PR 70 x 1 x 1 EFF PR% INT PR%
PR 70 x 1 x 1 EFF PR% INT PR%
↑ @8
DELETE RENAME Records (PRs) # cable bicep curl
VOLUME REPS SETS BEST EFF BEST INT
390 34 3 18.65 15
0.4 ~12.45 10 x 12 x 1 EFF 67% INT 67%
↑ @7
0.4 ~12.45 10 x 12 x 1 EFF 67% INT 67%
↑ @7.5
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
↑ @9

DELETE RENAME Records (PRs) # Tricep pushdown rope
VOLUME REPS SETS BEST EFF BEST INT
510 34 3 18.65 15
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
↑ @6
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
↑ @8
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
↑ @8

Totalno sam zaboravila da nisam snatch grip rdl odradila
Posts on July 21st