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Ishaan
Age 23 , BW 66.5
Join Date: 2017-06-28.
Following: 1.
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Your are on Saturday 21, Apr 2018
-- Bodyweight: 66.5
21 April 2018 Training log
VOLUME REPS SETS BEST EFF BEST INT
1668 24 5 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~98.4 PR 92 x 4 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bent over rowing
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 72.95 65
2+ ~87.05 PR 70 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # seated military press
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 28.05 25
1 ~21.75 PR 17.5 x 10 x 3 EFF 78% INT 70%

DELETE RENAME Records (PRs) # Weighted pull ups
VOLUME REPS SETS BEST EFF BEST INT
1222.5 15 3 21.9 20
2+ ~89.25 PR BW + 15 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1995 30 3 --- ---
~82.7 PR BW x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # seated cable mid rows
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
665 10 2 82.7 66.5
2+ ~72.85 BW x 5 x 2 EFF 88% INT 100%


(Planned to do 5 sets of all the movements except the pull ups but I was very short on time , I did tri sets of assistance movements and honestly they are really a lot of fun .One set of Pull ups after one set of other exercises
Posts on April 21st