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Ishaan
Age 23 , BW 66.5
Join Date: 2017-06-28.
Following: 1.
Insert Post:
Your are on Thursday 13, Jul 2017
-- Bodyweight: 64
Heavy Upper Day
VOLUME REPS SETS BEST EFF BEST INT
1550 25 4 67.3 60
2+ ~71.3 PR 62 x 7 x 1 EFF PR% INT PR%
2+ ~69.55 62 x 6 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bent over rowing
VOLUME REPS SETS BEST EFF BEST INT
1116 18 3 67.3 60
2+ ~69.55 PR 62 x 6 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Over head press
VOLUME REPS SETS BEST EFF BEST INT
300 6 1 54.75 50
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Weighted pull ups
VOLUME REPS SETS BEST EFF BEST INT
84 6 1 15.7 14
2+ ~15.7 14 x 6 x 1 EFF 100% INT 100%
Posts on July 13th