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Ishaan
Age 23 , BW 66.5
Join Date: 2017-06-28.
Following: 1.
Insert Post:
Your are on Tuesday 18, Jul 2017
-- Bodyweight: 64
HEAVY LOWER DAY
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 112.15 97.5
2+ ~112.2 PR 100 x 6 x 3 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1440 12 2 129 115
2+ ~134.65 PR 120 x 6 x 2 EFF PR% INT PR%
Posts on July 18th