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Ishaan
Age 23 , BW 66.5
Join Date: 2017-06-28.
Following: 1.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 64
HEAVY UPPER DAY
VOLUME REPS SETS BEST EFF BEST INT
1170 18 3 71.3 62
2+ ~72.95 PR 65 x 6 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bent over rowing
VOLUME REPS SETS BEST EFF BEST INT
1170 18 3 69.55 62
2+ ~72.95 PR 65 x 6 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Over head press
VOLUME REPS SETS BEST EFF BEST INT
300 6 1 56.1 50
2+ ~56.1 50 x 6 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Weighted pull ups
VOLUME REPS SETS BEST EFF BEST INT
84 6 1 15.7 14
2+ ~15.7 14 x 6 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # rope pull down (triceps)
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 49.75 40
0.8 ~37.3 30 x 10 x 2 EFF 75% INT 75%

DELETE RENAME Records (PRs) # tricep push down
VOLUME REPS SETS BEST EFF BEST INT
400 10 1 --- ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Sitdown cable curls
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---
Posts on July 19th