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Ishaan
Age 23 , BW 66.5
Join Date: 2017-06-28.
Following: 1.
Insert Post:
Your are on Saturday 22, Jul 2017
-- Bodyweight: 64
CONTROL LOWER DAY
VOLUME REPS SETS BEST EFF BEST INT
1920 24 6 85.6 80
2+ ~85.6 80 x 4 x 6 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Pause Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1380 12 3 123 115
2+ ~123 115 x 4 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1120 32 3 43.5 35
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
Posts on July 22nd