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Ishaan
Age 23 , BW 66.5
Join Date: 2017-06-28.
Following: 1.
Insert Post:
Your are on Sunday 23, Jul 2017
-- Bodyweight: 64
CONTROL UPPER DAY
VOLUME REPS SETS BEST EFF BEST INT
1440 24 6 59.9 56
2+ ~64.2 PR 60 x 4 x 6 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Pause bent over
VOLUME REPS SETS BEST EFF BEST INT
1440 24 6 59.9 56
2+ ~64.2 PR 60 x 4 x 6 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Over head press
VOLUME REPS SETS BEST EFF BEST INT
430 10 1 56.1 50
0.7 ~53.45 PR 43 x 10 x 1 EFF 95% INT 86%

DELETE RENAME Records (PRs) # Weighted pull ups
VOLUME REPS SETS BEST EFF BEST INT
100 10 1 15.7 14
0.3 ~12.45 10 x 10 x 1 EFF 79% INT 71%

DELETE RENAME Records (PRs) # barbell abs rollouts
VOLUME REPS SETS BEST EFF BEST INT
800 20 2 --- ---
~49.75 PR 40 x 10 x 2 EFF --- INT ---
Posts on July 23rd