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Ishaan
Age 23 , BW 66.5
Join Date: 2017-06-28.
Following: 1.
Insert Post:
Your are on Sunday 19, Nov 2017
-- Bodyweight: 63.5
VOLUME REPS SETS BEST EFF BEST INT
1350 9 3 1160 1160
0.1 ~156.8 PR 150 x 3 x 3 EFF 14% INT 13%

DELETE RENAME Records (PRs) # Over head press
VOLUME REPS SETS BEST EFF BEST INT
525 10 2 56.1 50
2+ ~57.5 PR 52.5 x 5 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Weighted pull ups
VOLUME REPS SETS BEST EFF BEST INT
200 10 2 15.7 14
2+ ~21.9 PR 20 x 5 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
850 20 2 550.15 442.5
0.2 ~52.85 42.5 x 10 x 2 EFF 10% INT 10%

VOLUME REPS SETS BEST EFF BEST INT
1056 30 3 --- ---
~43.75 PR 35.2 x 10 x 3 EFF --- INT ---
Posts on November 19th